Bedtime Reading

A Little Bedtime Reading

Curling up with a good book can help you through drug detox in Florida Reading is good for you!  As Real Simple reports, “It turns out that diving into a page-turner can also offer benefits toward your health and happiness.” Recently, they offered readers 8 Science-Backed Reasons to Read a (Real) Book.  Among them are: Reading can help you relax.…

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Sweet Dreams - Getting a good night's sleep is a priority at our detox center in Florida

Sweet Dreams

Getting a good night’s sleep is a priority at our detox center in Florida One in three Americans don’t get enough sleep, according to the Centers for Disease Control’s National Center for Disease Prevention and Health Promotion.  Adults, they say, should be getting at least seven hours of sleep every night. For those going through…

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