When people think of therapy, talking to other people or therapists about their problems tends to come to mind. While this is therapy in a traditional sense, there are different types of therapy out there. One example is experiential therapy. This counseling method can help people during and after drug treatment.
What Is Experiential Therapy?
This type of therapy first emerged in the 1970s. Unlike traditional talk therapy, it focuses more on movements, actions, and activities. While many rehab centers offer this therapy, few detox centers do. However, research suggests that it can help people in many ways during detox.
Keep in mind that experiential therapy is a category of therapies rather than just one specific type. Some of the different methods that fall under this category include:
- Equine therapy
- Art therapy
- Wilderness therapy
- Music therapy
- Expressive art or dance therapy
All of these services aid people during and after detox services as well as after rehab. They don’t need any particular set of skills to participate in these activities. The most important part is that they at least engage in each session and do their best.
How Does Movement Therapy Help During Treatment?
Most people hear about using movement therapy during rehab. Far fewer places use it in conjunction with detox services. This leads some people to believe that movement therapy doesn’t help during treatment. However, studies suggest that it has a lot to offer those who are working towards recovery.
The goal of experiential therapy is to help people lower stress and interact with others in positive ways. Reducing stress is an integral part of all addiction therapies. Movement therapy also supports personal growth, which is another essential part of recovery.
If movement therapy is so important, why don’t more detox centers offer it? Unfortunately, funding and trying to do the minimum are common problems that facilities face. Most centers focus on providing detox services. The best detox centers, however, also focus on giving relapse prevention services and preparing people for rehab.
Movement Therapy Builds Hobbies
Another important part of experiential therapy is that it helps people develop hobbies. During detox and after, they need hobbies to occupy their time. Without these activities, they could fall into a slump in which they have too much idle time. During this downtime is when they crave drugs and think about using again.
Hobbies also bring people closer together. Once they get out of rehab, it’s important for them to find healthy ways to interact with others. While support groups provide one outlet, it’s not always enough. Having healthy hobbies is a great way for them to get to know others who have similar interests.
Let Spring Gardens Recovery Show You How to Do Treatment Right
Many places out there offer addiction treatment programs for people who struggle with addiction. However, few provide services that go beyond traditional help. At Spring Gardens Recovery, we focus on offering more than just standard services. We want to give you access to the tools that you need to overcome not only detox but also avoid relapse.
Spring Gardens Recovery takes addiction treatment services to the next level, which is possible thanks to our fully licensed staff members. They work hard to create unique treatment programs for every single person who visits our facility. A few examples of the different services that they use to create these unique plans include:
Learn more about how experiential therapy can benefit you during addiction treatment. Find treatment that you can count on at Spring Gardens Recovery. Call us today at (866) 244-9556.