Alcohol addiction is one of the most common substance abuse problems in the United States. People drink for a variety of reasons. No matter how it started, once you develop a drinking problem, it’s important to seek help and learn how to detox from alcohol.
How to Detox From Alcohol
In order to begin your alcohol addiction recovery journey, you first have to assess your lifestyle. Many people consume alcohol without developing an addiction. Since everyone is different, it doesn’t take much to cross the line between social drinking and problem drinking. To overcome a drinking problem, you have to admit that you have a problem.
Next, set a goal for yourself. It’s always easy to say that you’ll stop drinking tomorrow, but tomorrow is always a day away. Pick a date, and set that as your goal to stop drinking. Throw out any alcohol that you have in the house to help you keep that date.
Also, seek professional detox services on the day that you stop drinking. The right detox center can help you overcome your drinking problem and manage your withdrawal symptoms. This step will make it easier for you to stop drinking and avoid relapse.
Once you choose to stop drinking, announce your intentions to family and friends. They can help you stick to your goals and avoid bad situations. For example, if you get together with your friends, they can keep alcohol away from you for that night. It’s also nice to have family and friends’ support as you go through a difficult time in your life.
The Dangers of Self-Detox
Detoxing at home is dangerous because alcohol, despite being a common drug, has potentially harsh withdrawal symptoms. This statement is even more true for people who have had long-term drinking problems. The longer you drink and the larger the quantity of alcohol that you drink, the worse your withdrawal symptoms will become.
Although some withdrawal symptoms vary from person to person, a few symptoms are pretty common. Some of them include:
- Difficulty sleeping
- Mood swings
- Clammy skin
Let Spring Gardens Recovery Help
Trying to detox alone is never a good or safe idea. At Spring Gardens Recovery, we can help understand how to detox from alcohol and make the whole experience easier. Some of the different detox services that we offer at Spring Gardens Recovery include:
Making your stay at Spring Gardens Recovery comfortable is our top priority. We offer yoga therapy and guided meditation groups to help reduce tension and make your overall detox experience less stressful.
Don’t wait another day to detox from alcohol. Reach out to Spring Gardens Recovery to learn more about how we can help lay the foundation for your recovery. Call us today at 866-244-9556.