When you are misusing substances or are struggling with addiction, you will suffer many physical body symptoms. One of the most important but little cared for is your nutrition. Healthy nutrition prioritization falls to the wayside as you spend time and money differently, and your entire body suffers the effects. That’s one of the reasons…
Benefits of Yoga in Addiction Treatment and Recovery Addiction is a Chronic Disease. Can Yoga Treatment Help in the Recovery Process? The initial decision to take illicit drugs or to drink is usually voluntary. However, repeated use may alter the brain in ways that can cause substance dependence. Dependence can then lead to an addictive…
Beginning Within The Brain: CBT For Addiction Treatment When you decide to seek treatment for substance misuse or addiction, you need to know that many different treatment therapies can make a difference. One therapy is called cognitive-behavioral therapy. It’s known as CBT for short, and it’s a therapy that focuses on cognition and behaviorism. Because…
The Importance of Nutrition in Addiction Treatment & Long-Term Recovery When overcoming addiction, learning how to implement a healthy diet may sound overwhelming. But the truth is that nutrition is one of the most important parts of recovery. A healthy diet can help you get through every stage of your recovery journey because the food…
How Art Can Help In Addiction Recovery When you’re in addiction recovery, you have to deal with hard truths about your life. These often blunt and harsh realizations that come as side consequences of your addiction may intimidate you as you head into recovery, but they don’t have to. At Spring Gardens Recovery, experiential concepts…
What Does Holistic Rehab Tampa Look Like? Struggling with addiction is exhausting. When you’re ready to break the chains, you want to find recovery in a holistic approach. A holistic rehab Tampa facility like Spring Gardens Recovery is the exact place to offer you support, encouragement, education, and freedom from your addiction. Our caring and…
If you believe that the world could do with more kindness, there’s a way you can promote it. While World Kindness Day Nov 13th is a great place to start being kinder and more positive, consider it a jumping off point. Start there and continue to promote good feelings. What is this day about, and…
Have you heard of National Depression Screening Day 2018? For the past 20 years, this annual event has included programs for the education of the public regarding depression. The goal of the “holiday” is that of a world where mental health is understood and treated as fully as physical health. Reaching this goal would mean…
People don’t talk enough about mental health. For many of them, mental conditions are a taboo subject that they would just rather ignore. However, ignoring these problems doesn’t make them go away. Thankfully, World Mental Health Day 2018 aims to change all of that. What Is World Mental Health Day? World Mental Health Day focuses…
Addiction is a disease that takes possession of your body, mind, and spirit. Therefore, if you want to have a successful recovery, it’s essential that you take all aspects into consideration. Exactly what is sound healing therapy, and how can it be used to calm the three-headed monster of addiction? What is Sound Healing Therapy?…