Bedtime Reading

A Little Bedtime Reading

Curling up with a good book can help you through drug detox in Florida Reading is good for you!  As Real Simple reports, “It turns out that diving into a page-turner can also offer benefits toward your health and happiness.” Recently, they offered readers 8 Science-Backed Reasons to Read a (Real) Book.  Among them are: Reading can help you relax.…

Music Therapy Makes a Difference

Music Therapy Makes a Difference

Music Therapy Makes a Difference According to the American Music Therapy Association, music therapy is “the clinical and evidence-based use of music interventions to accomplish individualized goals within a therapeutic relationship by a credentialed professional who has completed an approved music therapy program.”   In other words, music therapy is an established health profession that…

New Beginnings

New Beginnings

New Beginnings The New Year is a new beginning for all of us.  Anything is possible – including recovery. You can find meaningful help and professional support as Spring Gardens Recovery in the Tampa area. One of the most innovative drug detox centers in Florida, Spring Gardens offers an integrated approach to recovery that draws on traditional…

Mindfulness and Meditation

Mindfulness and Meditation

Mindfulness and Meditation Meditation is the practice of focusing your attention to help you feel calm and give you a clear awareness about your life. Eastern philosophies have recognized the health benefits of meditation for thousands of years. Meditation is now also widely practiced in the West, with the belief that it has positive effects…