When you look for a drug or alcohol treatment program, you need help from one providing evidence based therapies. But recognizing an evidence based practice when you see one is not easy. You must understand what this type of treatment center offers and how to ensure you gain the highest quality of care.
What Are Evidence Based Therapies?
In a nutshell, evidence based therapies are those most likely to provide lasting sobriety. So when you or a loved one need treatment, evidence based therapy provides your best chance of overcoming the addiction for the long term. Where difficulty comes in is lack of clarity on what evidence based therapies include and whether a particular facility offers those treatments.
It almost seems that all treatment centers use scientific descriptions of their programs to sound "evidence based" in their results. But whose evidence do they base their successes on? Is this proven through impartial third parties?
Evidence based therapies include those providing proven success for others. In detox, this means that the therapies they use provided past clients with successful sobriety and long-term recovery.
Examples of Therapies Proven to Work
The category of evidence based therapy also includes programs and therapies proven to work for people across the country at large, as opposed to clients in one detox or rehab. The therapies research has shown to work for people seeking recovery from addiction includes:
- Cognitive behavioral therapy (CBT)
- Twelve-step programs
- Group therapy
- Family therapy
CBT clinical therapy uses social learning to help you stop dysfunctional thoughts and negative behaviors leading to your substance abuse. This evidence based therapy identifies your thoughts and behaviors needing change. Using coping skills, you change both your thoughts and actions.
The 12 steps are so widely used that you can go through this program on your own or in a rehab facility. Using the 12 steps, you guide yourself through real change. An American government trial proved 12 step therapies provide an effective tool for people seeking support during and after rehab.
Group therapy is also one of the best methods for strong recovery. In group therapy, you gain support from peers and counselors. You also get to provide support to others in return.
These group therapy relationships and the group activities work to help you build self-esteem, confidence and focus on sobriety. You learn from others' mistakes, just as you learn from their triumphs. All in all, actively taking part in group therapy helps you stay sober.
Family therapy helps you and your closest loved ones maintain healthy recovery through support and encouragement. For many people, family therapy is where they feel most appreciated and supported by their loved ones. Everyone gets to heal from the addiction during and after these sessions. You all learn to build better relationships and make positive changes in your family unit.
Evidence Based Therapies for Addiction in Spring Hill, Florida
In Spring Hill, Florida, you gain quality evidence based therapy at Spring Gardens Recovery. This takes place while you go through detox and in a two-week stabilization program. If you feel yourself struggling at home after treatment, you can return for more support in the two-week program to rebuild your strength.
Programs and therapies of Spring Gardens Recovery include:
- Medically supervised detox
- Individual and group addiction therapy
- Peaceful property on 4.5 acres
- Evidence-based holistic methods, such as yoga and meditation
- Amino acid and pediment IV infusions
- Evidence-based therapy methods
- Medical detox using methadone as needed
If you or the person you love want strong, lasting recovery, that recovery begins in the evidence based therapies of treatment. Contact Spring Gardens Recovery now at 866-244-9556 for more information about available programs and services. You can become part of the evidence of successful sobriety. Get there through the help and support of Spring Gardens Recovery.