Mindfulness and Meditation

Mindfulness and Meditation

Mindfulness and Meditation Meditation is the practice of focusing your attention to help you feel calm and give you a clear awareness about your life. Eastern philosophies have recognized the health benefits of meditation for thousands of years. Meditation is now also widely practiced in the West, with the belief that it has positive effects…

The Healing Benefits of Yoga

The Healing Benefits of Yoga

The Healing Benefits of Yoga   Spring Gardens Recovery center in Florida supports the recovering addict with a variety of programs designed to promote health and wellness. One of the most popular of these programs is yoga. Yoga is an ancient practice that has proven mental and physical benefits. And, as Everydayhealth.com points out, “You…